Wellness

Assessment Overview:

The Wellness assessment is designed to address the comprehensive well-being of students, focusing on both physical and mental health aspects. This includes areas such as physical health, nutrition, physical activity, emotional well-being, and cognitive development. The goal is to provide insights into how students can maintain and enhance their overall health, crucial for their success and happiness.

Feedback and Insights:

• Physical Health:

  • Assess your sleep habits, healthcare practices, personal hygiene, and understanding of bodily changes.

  • Feedback will emphasize the importance of prioritizing sleep, proactive health care, maintaining good hygiene, and responsible self-care.

• Nutrition:

  • Evaluate your dietary choices, hydration habits, and knowledge about healthy foods.

  • Insights will focus on making informed food choices, maintaining a balanced diet, and understanding the importance of dietary diversity.

• Physical Activity:

  • Explore your engagement with physical activities, exercise routines, and the enjoyment of movement.

  • Feedback will encourage maintaining an active lifestyle, finding joy in physical activities, and recognizing the benefits of regular movement.

• Emotional Well-being:

  • Assess your emotional awareness, coping mechanisms, support networks, and ability to maintain a positive outlook.

  • Insights will focus on cultivating emotional intelligence, seeking support when needed, building strong social connections, and practicing optimism.

• Cognitive Development:

  • Evaluate your intellectual curiosity, focus, problem-solving skills, and attitude towards learning and mistakes.

  • Feedback will emphasize nurturing a love for learning, developing critical thinking skills, effective time management, and embracing a growth mindset.